STOP THE SPIRAL. START THE SHIFT. GET QUICK CALM NOW.

Real Relief for Real Anxiety

When the tools you’ve relied on stop working—and the anxiety still lingers...

Quick Calm is for the moments when you can’t journal your way out. Or breathe your way out.

When meditating makes your mind louder.

When you’ve tried to push through… but your body is begging you to pause. 

This is a science-based, Spirit-infused toolbox for women who don’t have hours to spare or a retreat to run to — but need REAL relief NOW.

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Be honest — does this sound familiar?

  • You wake up already anxious, before your feet hit the floor
  • Your thoughts spin even when nothing’s “wrong”
  • You feel tight in your body and disconnected from yourself
  • You’ve tried meditation, but it doesn’t seem to work
  • You’re overstimulated, overextended, and somehow still can’t rest
  • You know your anxiety is starting to take a toll on your physical health
  • You wonder, "Is this my life now?"

This doesn't have to be your normal.

You’re just carrying more than your body was designed to hold.

 

"Lauren brought my very inconsistent but debilitating-when-it-happened anxiety from a level 8 to 0. ZERO. Consistently zero. By working with anxiety in a way I would neverrrrrrr have discovered on my own. If you have anxiety - especially the kind that manifests as feeling unsettled in your stomach - RUN TO HER."

Meet Lauren Levine

Certified movement expert. Intuitive healer. Soul guide

Hi love — I’m Lauren.

I’ve worked with over a thousand women’s bodies. Owned a year-after-year award-winning Pilates studio. Specialized in pelvic floor health, pregnancy, and postpartum. Trained with world-renowned mentors in somatics and movement.

But what I teach in Quick Calm didn’t come from a textbook. I blend science and Spirit to open channels others can't reach — working with women with anxiety that won’t let go, until they try this method. These women stopped trying to out-think it through these somatic exercises… and learned to feel it through their body instead.

I'm here to help you find that same quiet, powerful clarity. And once you lose the anxiety and your body feels safe, your intuition speaks up.

Here’s what isn’t working:

❌ Thinking yoga or meditation alone will fix it

They’re beautiful practices — but they often don’t get deep enough to reset your nervous system from the inside out.

❌ Believing this is “just how life feels now”

Anxiety might be common, but it isn’t your natural state.

❌ Waiting until your body crashes to do something

If the headaches, the fatigue, or the tight chest have started — it’s not too late…

but it IS TIME to let them go.

 

Why Quick Calm WORKS:

Because it goes straight to the BODY. To the real root — not just the mind, but the nervous system. 

And here’s the truth most people don’t know:

👉 Your nervous system is led by your fascia — the connective tissue that holds everything together.

And unless you work with it in a specific, intentional way you’re just layering new habits on top of old tension, and NOT going to calm your nervous system.

Quick Calm teaches you how to work with your fascia as the gateway — so your system can reorganize from the inside out.

You’ll learn short, science-supported somatic practices that allow your body’s fascia to slide and glide again, completely shifting your anxiety, allowing your clarity to return. 

And when the anxiety quiets… your intuition rises.

Every. Single. Time.

Here’s what you get inside Quick Calm:

✅  SECTION 1: Welcome & Foundations

  • Welcome + an important Story
  • Understanding Your Body + Anxiety
  • Journal Prompts

âś… SECTION 2: Tools to Prevent Anxiety

  • Practice 1: Fascia Exercise
  • Practice 2: Shifting Your Diaphragm

âś… SECTION 3: Integration + Invitation

A peek inside Calm Within: What to do next for ongoing support

These practices are short (15 minutes and less), and so powerful they can completely change your experience with anxiety.

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What THEY Feel

Colleen Geis

ENTREPRENEUR


"This method allows an arising of whole body awareness from which every person can benefit. Lauren could not be more aware and nurturing of each individual in her approach. Be prepared for revelations in the process. I highly recommend Lauren!"

Jennifer Poon

M.D.


"I've worked with Lauren for nearly a decade - and she is "the body whisperer." She understands the body and has an uncanny way of figuring out the root of each person's ailments and pain, simply by watching a person move. At first sight, Lauren's approach may appear simplistic, but her fastidious method of instruction provides results and I have seen my body change."

 

Shauna V

ENTREPRENEUR

“When I met Lauren, I was having the worst anxiety in my body—my stomach constantly felt unsettled despite knowing how to wrangle my mind in. It started to turn into anticipatory anxiety over having anxiety because it was so debilitating at times. Lauren did one body work session on me and after, my anxiety dropped by 70% within 45 minutes with her. She gave me homework, which I did diligently, and over the next few days, the anxiety dropped to zero. I have been anxiety free ever since. Working with Lauren is truly the best gift I’ve given myself because SHE is such a blessing. She’s so in-tune, knowledgable and a true expert of the body. I’m still in a little bit of disbelief over how effective her services are because the way she works with the body is so gentle and easy. I am forever grateful to her for giving me my life back!"

Ready to finally feel like yourself again?

 

You just need the right support — right away, right here, right now.

For less than the cost of your CBD supplements (which doesn’t shift you from the inside out anyways), you’ll receive a complete toolbox to meet your anxiety in this very moment…

and start hearing your own wisdom again.

If you start right now,

you will feel completely different mere minutes into your first exercise.

 

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"This woman ctl+alt+deleted my daily anxiety. Like zilch. Gone. Disappeared in days after I started working with her. Run to her if you experience anxiety regularly."

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Karen Lawson-Johnston


"Lauren is a true master of the body. She focuses on the inter-connectedness of all parts of the body and teaches you how they work together. At age 63, she taught me how to breathe correctly! She is amazing. I would highly recommend her.”

 

Jaclyn Bradley

 

"What an experience. I was not expecting to achieve the ah-mazing results that I have. I am a seeker who has participated in many "programs" to develop myself personally and professionally ... nothing has changed my relationship to my body, my breath, and my anxiety like this. Lauren is "The Body Whisperer.""

 

Tori Rogoski

 

“I feel more at home in my body. I recognize when something comes up or when something is out of place. Lauren gives us the tools to navigate these times in our lives. I feel I can now easily drop into my breath, into the full body. I also love how we do "less" to achieve centering. Also love the intuition work ~ learning more about how to drop into my intuition and recognize how to

balance my nervous system.”